Size guide - Shorts

Our shorts are designed for maximum freedom of movement during training and competition. Use the chart below to find your perfect size.

Adult sizes

Size Waist measurement (cm) Weight (kg) Recommendation
XS 66-71cm 50-60 kg Extra small
S 71-76cm 60-70 kg Small
M 76-84cm 70-80 kg Medium (most common)
L 84-91cm 80-90 kg Large
XL 91-99cm 90-100 kg Extra large
XXL 99-107cm 100+ kg XXL

Children's sizes

Size Length (cm) Weight (kg) Age (approx.)
4 years 100-110cm 15-20 kg 3-5 years
6 years 110-120cm 20-25 kg 5-7 years
8 years 120-130cm 25-30 kg 7-9 years
10 years 130-140cm 30-38 kg 9-11 years
12 years 140-152cm 38-48 kg 11-13 years

💡 Tips for the right fit

  • Waist: Shorts should fit comfortably at the waist with adjustable lacing
  • Length: Should reach just above the knees for optimal mobility
  • Slits: Side slits provide extra freedom of movement for kicks and guard work
  • Between sizes? Choose the larger size for more comfort

📏 How to measure your waist size

Measure around your waist where you normally wear your shorts, usually just below your belly button. Use a soft measuring tape and breathe normally as you measure.

Questions? Contact us at info@monkeygrip.se